Yu Spa and Massage

Swedish / Deep Tissue /
 Reflexology / Prenatal / 


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Swedish Massage

Posted on November 12, 2013 at 11:40 AM Comments comments (0)

Receiving swedish massage is a great way to Relax. Consisting of long, glding strokes it is a sure way to calm your nervous system and help you sleep better at night. 

Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. Most people get a 50 or 60-minute Swedish or deep tissue massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve results...

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Benefits of taking cold showers!!!!

Posted on November 4, 2013 at 11:00 AM Comments comments (0)

You probably see cold showers as dreadful things that you’ve never put yourself through of your own free will; rather, they’re forced on you by circumstances beyond your control. The jerks in your dorm or apartment used up all the hot water or some inconsiderate person may have flushed the toilet before you were finished bathing. Ticked off and uncomfortable, you become irate at these people for making you have to endure this terrible thing… but what if I told you that you s...

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Why you should start dry body brushing today

Posted on October 17, 2013 at 2:15 PM Comments comments (0)

You want me to brush what??!! Yes, body brushing is awesome and has incredible benefits. Check out this article we read:


Fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning?


You may be thinking, Why do I need to add something else to my already busy morning routine? Let me assure you, the extra five minutes this takes is well worth the investment.


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The Super Food Avocado

Posted on October 16, 2013 at 5:10 PM Comments comments (0)

Do you know how good avocados are for you?? Today we are going to share an aricle i found....

By Dr. Mercola


You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.


To learn more, the Hass Avocado Board (HAB) is supporting clinical research to investigate various health effects of avocado consumption, particularly its benef...

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Massage and Pregnancy - Prenatal Massage

Posted on October 12, 2013 at 6:55 PM Comments comments (0)

Today we want to share with you an article we read about a service we do offer but isn't always widely discussed. So rest easy ladies and men too, pregnancy won't be too stressful if you just relax and get massage!!

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern ...

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Posted on October 9, 2013 at 4:40 PM Comments comments (0)
What is Aromatherapy Massage?

Aromatherapy massage is massage therapy where highly concentrated plant oils, called essential oils, are added to the massage oil or lotion.

How does aromatherapy massage work?

When you inhale essential oil molecules, messages are transmitted to the brain where they affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the ...

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Posted on October 6, 2013 at 7:10 PM Comments comments (0)

Lemon contains carbohydrates , calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients , in addition, there is a wealth of citric acid and flavonoids, volatile oils , hesperidin and so on. Citric acid can prevent and eliminate skin pigmentation effect. Little is known , lemon can expectorant, and expectorant effect even stronger than the orange and citrus . The lemon juice warm water and salt , drink can accumulate throat sputum coughed up smoothly . Cold early , we might add hon...

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Natural Strategies to Lower Cholesterol

Posted on October 5, 2013 at 6:25 PM Comments comments (0)

Keeping bad cholesterol, what doctors call low density cholesterol or LDL, under control is important for good cardiovascular health. Fortunately, there are many natural strategies that can be used to lowercholesterol. Here are a few of the best researched ones:



Life Style Changes


Exercise: Regular exercise has been shown to lower cholesterol in many people.


Lose Weight: Carrying some extra pounds — even just a few &...

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Welcome to our blog!!

Posted on October 4, 2013 at 1:55 PM Comments comments (0)

First of all, thank you for visiting our page. In this blog you will find updates on our spa and prices. Helpful health tips and how to balance your life from the benefits of massage. 

In our first entry I do want to have a chance to introduce you to the person who is behind Yu Spa, the creator and owner, Mrs. Lisa Guo. For if it was not for her dream to begin with, we would not be able to create such a wonderful world of therapeutic healing through massage therapy. Maybe it will h...

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