Yu Spa and Massage

Swedish / Deep Tissue /
 Reflexology / Prenatal / 


Swedish Massage

Posted on November 12, 2013 at 11:40 AM

Receiving swedish massage is a great way to Relax. Consisting of long, glding strokes it is a sure way to calm your nervous system and help you sleep better at night. 

Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. Most people get a 50 or 60-minute Swedish or deep tissue massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve results.

In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits.

Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.

Drop in today and feel more relaxed then you have in a long time. 

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